The Health Benefits of Intermittent Fasting
The Health Benefits of Fasting for Periods of the Day
Losing weight can be challenging. Whether you have a lot of weight to lose or just those few extra pounds it takes commitment to change your eating habits. With time restricted eating, often called intermittent fasting, you approach dieting (or as we like to call it - eating) from a different perspective. Keep reading to learn about the benefits of fasting while dieting.
With summer fast approaching, many people are making lifestyle changes to look their best in their swimsuits. If you're trying to differentiate between fact and fad, it's all in the details. The diet in question should not promote a specific product or lack any scientific support backing its efficacy. That's where the benefits of intermittent fasting come in - there's plenty of science behind it. Although intermittent fasting diets are gaining popularity and seem to be moving into what some might call a fad, this way of eating offers some undeniable advantages. What exactly is intermittent fasting? Intermittent fasting
is designating a certain number of hours per day for eating and skipping meals the rest of the time. For example, some people might fast (not eat) for 16 hours and only eat during the remaining 8 hours of the day. Isn't "not eating" just as hard as "dieting"?
When you are regularly fasting (or eating a low carb diet), your body begins to produce ketones for energy. Not eating for specific hours of the days becomes easier because your body will not be hungry. Keep reading this guide to learn more about these benefits.
Retrain Your Body
Typical diet patterns usually lead your body to rely on glucose, or sugar, for energy. If you don't use enough energy to burn through your glucose, it will turn into fat. If you're fasting, however, it's more likely that you will run through your glucose. Then, your body will start burning fat. This is one of the best benefits of fasting. Instead of relying on sugar for energy, your body will start burning fat instead.
Change Your Hormones
Your metabolism is governed by your hormones. With traditional eating patterns, your body has a comfortable way of accessing it's stored energy - also known as fat. But when you fast, your body changes up its processes. Regular eating, especially of the standard American high carb diet means your insulin levels stay high. Fasting lowers your insulin levels, encouraging more fat burning. When you fast, you can also increase production of your human growth hormone. These molecules also help you burn through fat stores. Finally, your nervous system sends norepinephrine to your fat cells during a fast. This hormone will start to break them down to help your body convert them into energy.
A Simpler Way to Reduce Calories
Who has time to count every calorie of every component of every meal? In fact, another of the benefits of fasting is that it makes just about every part of eating easier. Obviously, most diets require meticulous meal planning and calorie counting that can take a lot of time. When you're fasting, you don't have to worry about all this prep - you just refrain from eating. You can even save yourself a couple bucks! Of course, you have to remember not to overcompensate for your fast during your eating periods. Doing that can negate all the positives.
Improve Your Quality of Life
The benefits of fasting are seemingly endless. Not only can you lose weight, which will improve your quality of life, but this simple diet can also help prevent chronic disease and increase your life expectancy. Basically, there is very little reason to not start an intermittent fasting diet right now.
More on the Benefits of Fasting
Finding the right diet for your body can be a challenge. With intermittent fasting, however, when you eat is more important than what you eat, and there's no cost to start trying it right now. At AlternaSweets, we create tasty, low carb, low sugar sauces to compliment low carb eating. We advocate for eating less sugar and carbs at every meal. If you aren't ready to make the leap to changing all the food you eat, intermittent fasting can be an easy first step to enjoying health benefits, weight loss and fat burning. If you're looking for some healthy meals to complement the benefits of fasting, check out our recipe page.